Vaping Withdrawal Symptoms
Withdrawal symptoms are temporary and a sign your body is healing. Learn what to expect and how to manage each symptom on your quit journey.
Withdrawal Timeline Preview
Withdrawal Symptom Guides
Click on any symptom to learn why it happens and get practical tips to manage it.
Withdrawal Symptoms
Complete guide to nicotine withdrawal symptoms and what to expect.
Learn more →Withdrawal Timeline
Day-by-day breakdown of what happens when you quit vaping.
Learn more →Headaches
Why you get headaches when quitting and how to manage them.
Learn more →Anxiety
Dealing with anxiety during nicotine withdrawal.
Learn more →Fatigue
Why you feel tired and how to boost your energy.
Learn more →Insomnia
Sleep problems during withdrawal and solutions.
Learn more →Nausea
Managing stomach issues when quitting vaping.
Learn more →Depression
Mood changes during withdrawal and coping strategies.
Learn more →General Tips for Managing Withdrawal
Stay Hydrated
Drink plenty of water to help flush nicotine from your system and reduce headaches.
Keep Busy
Distract yourself with activities, exercise, or hobbies to take your mind off cravings.
Get Support
Tell friends and family you're quitting. Consider joining a support group or using our app for daily motivation.
Avoid Triggers
Identify situations that make you want to vape and have a plan to handle them.
Ready to Quit Vaping?
Download our free app to track your progress, manage withdrawal symptoms, and stay motivated on your quit journey.