How to Stop Vaping

Ready to quit vaping? Our expert guides will walk you through everything you need to know to successfully quit and stay vape-free.

How to Quit Vaping: Complete Guide

Everything you need to know to successfully quit vaping, from preparation to long-term success.

Is cold turkey right for you? Pros, cons, and tips for quitting without tapering.

What to expect day by day, week by week when you quit vaping.

Compare different methods and find the approach that works best for you.

Set a quit date and stick to it

Tell friends and family for accountability

Remove all vapes and supplies from your home

Download a quit tracking app

Identify your triggers

Have healthy snacks ready for oral fixation

Exercise to manage stress and cravings

Take it one day at a time

Download our free app to track your progress, manage withdrawal symptoms, and stay motivated on your quit journey.